So What Is Meditation Anyway?

Photo Courtesy of Lotsawa108

"Abiding By The Recognition Of Our True Nature."



Sogyal Rinpoche is the author of The Tibetan Book Of Living And Dying. He is a teacher from the Nyingma tradition, the oldest of the four schools of Tibetan Buddhism. 


Sogyal Rinpoche has an amazing capacity to articulate extremely profound experiences in simple everyday language. This capacity is demonstrated in the video below, where Sogyal Rinpoche touches upon the essence of what meditation really is... Enjoy!