Buddhist Meditation: Why it is Important & How to do it {Video}.

“In this way we take our seat. Sitting in such a manner, we begin to challenge the doctrine of inadequacy. Body language is a powerful form of communication. In very precise terms, this posture communicates our natural sense of honor. As Lama Yeshe pointed out, “Our home is heaven and everyone you see is God. You are perfect; you just need to recognize it.” This posture point towards that divinity. We have to challenge this view of self-disdain through action. The first step of meditation requires that we act our way into naturalness; not think our way out of neurosis.” Click here to read more.

An Introduction To Meditation— The How And Why Of It.

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