Showing posts with label Buddhism. Show all posts
Showing posts with label Buddhism. Show all posts

Individuality in Relationship



"It is true that in relationship we join with others in a common life, but it is a misconception that in relationship we cease to be individuals. 


The common life has its own structure, which distinguishes it from the order of individual life, but that common life is authentic and vigorous, only when it is fashioned after the rhythms of individual life.

A relationship is a transpersonal reference point, a “We” with which a host of “I’s” can identify. For that “We” to be dynamic and useful, it must incorporate the values and customs of its constituents. There are aspects of the human condition that can be realized only in association with others, and relationships enable us to actualize those potentialities that cannot be pressed out in isolation. In short, individuals are individuated in relationship.

The constituent finds completion in association with the whole, but not in the sense that they find parts missing in themselves; rather, in association, unique opportunities to express features of individuality are uncovered. In this way, relationship is a vehicle of maturation, but it sufficiently serves this end only when its members are aware of the rhythms of their life, clearly communicate those needs, and these communiques establish the dynamics of the relationship. Thus, healthy relationships are inherently democratic." 

~ excerpt from my upcoming book "The Triumph of Principles"

Storytelling in Spirituality: Christian Mysticism to Middle Earth



In this episode, I talk about the role myth plays in human spirituality. I cover everything from storytelling, to Buddhist tantra and Christian mysticism, and groups like Alcoholics Anonymous. Listen below on Soundcloud. Click here to listen on iTunes, or Stitcher.


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When Spirituality Becomes Self-Deception


I remember it like it was yesterday: I was sitting in this small reception room while my dad was in the back talking to someone from the intake staff.
As I sat waiting, I made it a point to let anyone that so much as made eye contact with me know I was not happy about being there. My chest was poked out and I was talking like a tough guy—but inside I was scared sh*tless.
Eventually, my dad emerged from the back. He was accompanied by this tall, older man named Larry. Larry had long, straight, white hair. His keys were clipped to the loop of his Rustler blue jeans. He made his way over to me and said, “You can run 12 miles in any direction and you won’t find a thing. So don’t try to escape.”
Then he grabbed my suitcase, threw it up onto a chair, and began to rummage through it. Nestled in the center, hidden amongst my clothes, he found a roll of Copenhagen. He looked at me and asked, “How old are you?” I said, “Seventeen.” He turned and threw the roll of chewing tobacco into a nearby trash can saying, “I guess you won’t be needing this then.”
I jumped up. He said, “Sit down.” Then looked at my dad and told him, “It is time for you to go.” He tried to hug me and say goodbye, but I was having none of it. My dad got in his car and made his way down the long driveway until he was no longer in view. For the next three months, Sundown Ranch Treatment Center was my home.
I was a good kid. I loved school and church; I had a kind heart and cared for others. But all of that ended when my parents got divorced in the second grade. I’m not blaming them for my problems. I think they did the best they could. It is just one of those unfortunate things that happen, but the fact is I didn’t know how to deal with it. I became angry and afraid. I went from being a model student to a problem student.
My problem was that I didn’t know how to deal with life. When I arrived at Sundown Ranch I was a petulant, immature brat. One day, the tech on duty—Joe, I think—pulled me to the side and handed me a book. He said, “It is time to grow up. Maybe this will help.” It was a book about Buddhist meditation.
I read that book, but didn’t understand much of it. However, there was something about Buddhism that attracted me. I didn’t know why, but I felt drawn to Buddhism. I read several other books, but just like the one Joe gave me, they all went over my head. I do remember this one book, though. It was called the Art of Happiness. On the back cover was a picture of this serene Tibetan man, Tenzin Gyatso, the 14th Dalai Lama.
In the Dalai Lama, I saw what I wanted. I saw peace, inner-peace. I didn’t know how to get it though and no matter how many of his books I read, they all still went over my head. I was pretty thick as a teenager. But one day, while at the library, I saw a series of lectures by the Dalai Lama on VHS tape. His lectures were no more comprehensible than his books, but I liked to watch him. His laugh was infectious. I must have watched that tape a thousand times.
I wanted what he had more than anything, but just didn’t know how to get there. I tried to meditate, but couldn’t sit for more than three or four minutes at a time. I stuck with it, but didn’t believe that three to four minutes of meditation was going to do the trick. Since every word out of his mouth went in one ear and out the other, I just started to mimic him. I didn’t know how else to get what he had, so just tried to look and act like him.
When I left Sundown Ranch my dad sent me to a sober living home in South Florida. Here I am—this 6’8’’ Buddhist redneck from Louisiana—walking down the streets of Boca Raton with a freshly shaved head, wearing flip flops, counting the beads on my mala while I dramatically step over ants on the sidewalk and mindlessly recite Om Mani Padme Hung. I had no idea what I was saying or doing. It didn’t matter. I didn’t know the difference between inner reality and outer appearances. I thought the appearance of transformation and actual transformation were one and the same. This is spiritual materialism.
Spiritual materialism is a term first coined by the great pioneer of Western Buddhism, Chogyam Trungpa. It is a strange concept when you think about it. In common speech, materialism refers to a preference for material objects over spiritual principles and values. Simply put, it is the belief that happiness is an outside job rather than an inside job. So how can one be spiritually materialistic?
Spirituality is materialistic when spiritual principles and practices are used to remodel our self-image, rather than transcend it. All the world’s great contemplative traditions are in agreement on one point: selfishness and self-centeredness are the root cause of suffering. The theistic traditions seek to make God bigger, whereas non-theistic traditions like Buddhism seek to make the ego smaller. Either way, our spirituality is authentic only when it works to reveal that the ego is not the center of the universe.
Walking the streets of Boca Raton with my monkishly shaved head and mala in tote, my “spirituality” was ruled by what Chogyam Trungpa referred to as “The Lord of Form.” The nucleus of spiritual materialism is ego. When I say ego I mean an assortment of discontinuous thoughts, feelings, and behaviors bundled together to create a false sense of self. Since the ego is a false-self, deception is a core component of the ego structure.
The Lords of Materialism are manifestations of this deception. The Lord of Form blurs the line between inner reality and external appearances, generating the facade of transformation in order to bypass the path of actual transformation, thereby preserving the basic ego structure. However, spiritual materialism does not stop with The Lord of Form.
Fast forward five years: I’m back home in Louisiana. As I recounted in my book, Finding God in the Body:
“My girlfriend and I were at a Mardi Gras parade. I had been practicing meditation for a while and had read a number of books about spirituality. As a result, I thought the mysteries of the universe had exposed themselves to me. This inflated self-image came crumbling down when my girlfriend uttered two simple words: “He’s cute.” Those two words triggered an explosive reaction in me. In front of God and everyone, I turned and spat in her face.”
Then, I met The Lord of Speech.
Relationships were difficult for me. I was incredibly insecure. I was certain she was going to leave me, and the guy she was calling cute looked an awful lot like the guy I thought she would leave me for—her ex-boyfriend. But instead of using spiritual practice to address my insecurity, I used faux-spirituality to mask my insecurity. I hid my insecurity by dropping the occasional Sanskrit word, quoting spiritual books, pretending to be emotionally detached, and advertising my advanced placement on the spiritual path—all standard fare for The Lord of Speech.
The Lord of Speech rules over the realm of psychological materialism, which is a subtler style of deception than the realm of form. When the intellect is turned inward and study and practice are used to transcend the ego (jnana yoga), we are engaged in authentic spiritual practice. When, however, spiritual practice is co-opted by The Lord of Speech and used to prop up ego, we are engaged in a psychological form of materialism.
Our practice, the books we’ve read, and the teachers we have studied with are used to project an enlightened persona. This projection may appear to be detached and intellectual or it might manifest as an unnaturally peaceful persona adorned with empty smiles and cliché spiritual rhetoric, but behind the mask is fear and insecurity, not serenity and wisdom. When the curtain is pulled back we find The Lord of Speech pretending to be The Buddha. Hence the old Zen saying, “If you meet the Buddha on the road (or at Mardi Gras), kill him!”
The Lord of Speech is not the ego’s last line of defense against the onslaught of spirituality. The ego continues to struggle to adapt and evolve in the face of mounting pressure from our spiritual practice. As our practice deepens, so does our insight into the truth of selflessness. The ego seeks to incorporate these experiences into its structure of identity. This effort is referred to as The Lord of Mind.
As the mind settles into the basic awareness of the body, the truth of selflessness (shunyata) emerges. Suddenly the false sense of self slips away and the individuated experience of mind and body is uncovered. The experience of emptiness can be a fatal blow to the ego. The only recourse the ego has is to sew the experience of egolessness into the fabric of its personality. The Lord of Mind seeks to accomplish this in two very cunning ways.
First, The Lord of Mind turns it into an experience with a definite beginning, middle, and end. It does this by pretending that thought is exempt from the truth of emptiness. It ignores the fact that emptiness is beyond analysis and conceptualization, because in the realization of emptiness the medium of analysis and conceptualization—thought—is itself revealed to be empty. This is the subtlest form of ignorance. It preserves the basic division between mind and body and therefore the foundation of ego—the dualistic point of observation between our ears.
Second, The Lord of Mind begins to think about the experience. Thinking about selflessness re-inserts the subtle sense of self behind the experience. Suddenly it starts to feel like “I” had the experience. This transmutes the living experience of emptiness into a memory that can be possessed. Now the realization of egolessness belongs to the ego. It has exclusive rights to the truth of selflessness, which enables it to play the memory of awakening over and over again. This inflates the ego to god-like proportions.
The closer we get to enlightenment the more dangerous the path becomes. If we fail to see through the ego’s claim to awakening, we will fall into the trap of full-blown egohood. This is the most dangerous of all possible forms of deception. It leads to the belief that we are gods. All claims to enlightenment must be seen as nothing more than a thought emerging out of and returning to the ocean of awareness.
There is no claim to enlightenment. Enlightenment is the death of ego, and as Chogyam Trungpa said, “You cannot attend your own funeral.” In enlightenment there is no one left to make the claim. There is no inner and outer, self and other, or mind and body. As I wrote in Finding God in the Body, “The world is the mind and mind is the world; they are not two or even one, but Only.” This Only-ness cannot be claimed. It is the eternally begotten, unborn Mind that claims us.
Spiritual materialism is a defense mechanism employed by the ego at every stage of the spiritual path. The ego will always be there whispering in our ear. Silence is the only reliable countermeasure to self-deception. We must move beyond the ego’s whispers into the silence of basic awareness. There we will find the sword of indestructible wisdom (prajna) that cuts through spiritual materialism.

Impermanence & the Truth of Selflessness

the following is an excerpt from Finding God in the Body

“No same man could walk through the same river twice because the man and the river have since changed.” ~ Heraclitus

We have all heard about impermanence. It has become a threadbare spiritual catchword, along with its sterile cousin, “the present moment.” Intellectually we understand the concept of impermanence but we do not feel it. This detached knowledge fails to effect change. The intent here is not to explain the concept of impermanence, but to point it out—to wake you up to the truth of impermanence within yourself.
Impermanence is a fact. The Greek philosopher Heraclitus famously said, “No same man could walk through the same river twice because the man and the river have since changed.” Impermanence is the nature of life and all that lives. In fact, change is just another word for living—“to live” means “to grow” and growth is change. But few of us are conscious of this fact, which means we go through life without living fully.
The natural world is not in a constant state of fluctuation. It is fluctuation. The natural world is forever growing, evolving, disintegrating, dying, and giving birth to new life. Furthermore, we are not born into this world. We are born out of it. Mankind is a product of nature. We grow out of the earth just like a dandelion, apple, or a pine tree. Since we come from nature, our nature is change—or better yet, our True Nature is the space or plasticity that facilitates birth, growth, adaptation, disintegration, and death. In short, the apple does not fall far from the tree.  
Our True Self is a process of unfolding, not a solid entity. We are not a noun, but a verb. When we think of ourselves as a solid, permanent entity we separate ourselves from nature, which lives within us as our True Nature. This is the inner meaning of “exile” in the Jewish tradition. The concept of spiritual exile comes from the Hebrew word galut, which, according to Nobel Laureate Elie Wiesel, means “everything is moving except me.”   
Alan Watts, the popular philosopher of Eastern religion, used to compare life to music. “The point of music is music,” he would say. People enjoy listening to music for the rhythm, the stream of melody. No one listens to music to hear it end. If they did, as Watts pointed out, their favorite songs would be the ones that began and ended with a single uproar of noise. Life is the same way. The point of life is to live, to participate in the melody. Melodies are streams; they are flowing. You cannot freeze them. When you do, there is no flow. That is spiritual death.
The only way to participate in the melody is through basic awareness. Basic awareness is open. It is fluid. An open mind loses its sense of self in the music, whereas a self-centered mind tries to pause the song. It is not enough to enjoy the music. The self-centered mind wants to know the words. It wants to identify with the song. So the false-self rewinds it, trying to commit the lyrics to memory and claim the song as its own.
Life is change. Change is life. They are the same thing. Trying to organize impermanent phenomena into permanent categories of thought is a frustrating and impossible waste of energy. It is like trying to herd cats. Furthermore, we are not other than this change—we are life. We are change. The river of life flows through our core, emptying out into the truth of selflessness. We are not a noun standing on the bank watching life flow by; we are a verb or a wave emerging out of the stream of impermanence.
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"Finding God in the Body draws from the wisdom of the world's traditions--Buddhism, contemplative Christianity, Judaism, and Twelve-Step spirituality--to present a modern view of embodied spirituality. It turns inward to examine the human condition, meeting personal suffering with heartfelt insight and transformative practice.

Ben Riggs leaves no stone un-turned, addressing each stage of the journey as he explores the space between fundamentalism and atheism to uncover a spirituality that resonates with the modern, Western mind. Then he binds that view to an actionable path of self-analysis, prayer, and meditation, which introduce the reader to the God of the body."

Click here to order Kindle or paperback on Amazon


Spirituality is the Chaos of Daily Life

My favorite time of day is noon.


I’m usually in the living room hunched over my laptop, promoting my book or working on an article. Then suddenly my single-pointed focus is interrupted. A loud scream rips me away from my computer. I immediately feel irritated.

I want to finish what I’m working on: write one more paragraph, make one more change, just get to a good stopping point. But that cry will not be ignored. It pierces my concentration.

I put my work aside and make my way down the hall. As soon as I open the door that cry is transformed into an innocent laugh. My frustration falls away. I crawl in the bed with my two-year-old son. He lies next to me smiling, but only for a second before he starts climbing on top of me.

There is nowhere else I would rather be. This is my favorite time of the day.

All of the world’s great spiritual traditions agree that self-centeredness is at the root of human suffering. And they all provide us with practices meant to peel us away from our identification with the false self. Meditation, prayer, yoga, self-examination, and study all help dissolve our delusion and shine the light of awareness on the false-self.

But daily life is the only practice I have encountered that ruthlessly slaps at our self-grasping hand. This is particularly true of relationships.

Order Finding God in the Body by Benjamin Riggs
on Amazon.com

Spirituality is an ambiguous word. I define it as “a resonant mythos infused with an actionable path of self-analysis, prayer, and meditation that enables us to transcend the false-self system and reconnect with the vitality of the body.”

In short, spirituality is concerned with one thing and one thing only: transcending the ego.

This can happen in meditation, prayer, savasana. It can happen while we are walking, running, or studying. But it can also happen while we are loading the dish washer, cutting the grass, or arguing with our spouse—if we are present and willing to respond with authenticity. The moment of awakening might be heralded in by a honking horn or a crying baby, rather than a meditation bell or a choir of angels.

There is more than one way to skin a Buddha.

The Tantric traditions of India—Buddhist and Hindu—have long understood the immense spiritual potential packed into daily life. In these traditions it is the moms and dads, the husbands and wives, the shopkeepers and farmers that are venerated, not the monk or the recluse.

Unfortunately, daily life is too often seen as an obstacle to spiritual growth, rather than the path itself. Perhaps our spouse says something that pushes our button or our child is being especially needy that day. We become impatient. Anger and frustration start bubbling up. The ego’s tendency is to blame the other. It lays our feelings at their feet. It says that our frustration is the result of their behavior. This leaves us feeling stuck.

Blame chains us to our misery, waiting on the other to change their ways so we can be happy.

The truth is that our feelings are the result of our own self-clinging. Circumstances expose the ego. They point out the areas of our life the ego has claimed.

When my child wakes up from his nap and his cries pull me away from my work, I’m only frustrated because I am identified with that work. I have become hyper-focused on that work. In the Buddhist tradition, we would say I’m living in the animal realm—piggishly pressing forward with blinders on that blot out everything except for the mud hole my ego is wallowing in.

In my case, it is doubly interesting because I am most likely writing about spirituality when all of this happens, which means I’m looking at the finger and not the moon. I am focused on the words but have forgotten their meaning.

Spiritual practice is about letting go of the ego. When daily life exposes our self-grasping tendencies, we are granted an opportunity to actually practice spiritual principles. In that moment, a portal opens. If we choose to drop our self-centered narrative and step through that gate, we discover our path.

Spirituality does not exist independent of our suffering. The Buddha said as much in the First Noble Truth. “Our path” is like a series of stepping stones that appear the moment we become aware of our shortcomings. What we call obstacles, pitfalls, and shortcomings, the Buddha calls the spiritual path.

Spiritual principles do not exist in a vacuum. They are born into the world through our actions and daily life is our midwife. Take patience as an example. In order to practice patience, there must be an asshole trying our nerves. When someone pushes our buttons they are inviting us onto our path. Without impatience the practice of patience is just a simulation. This is true of all spiritual principles.

We cannot practice generosity without a needy person—whether that be a toddler or a beggar—demanding something of us that we cling to. Morality is little more than a self-righteous façade without the presence of temptation. It is temptation that invites us to move beyond self-will by affording us the occasion to do what is right, regardless of whether we stand to profit from it or not.

We often think of freedom as the ability to do whatever we want, whenever we want. This is not freedom. It is bondage. It is the bondage of ego.

True freedom is found in freedom from self. When we are free of the ego we are no longer reactive. If, when our buttons are pressed, we move beyond the petulant, self-centered narrative between our ears, down into the silence of body, we will discover the power to meet anger with loving-kindness, fear with courage, temptation with character, and our frustrations with patience.

This is spiritual growth. Growth doesn’t happen in the safe and quiet space of bedroom. We cultivate the capacity to let go during our formal practice, but true growth happens in relationship.
Meditation, prayer, and yoga are all practices—and practice is essential—but daily life is where the rubber meets the road.

Practice pulls back the veil a bit. It enables us to glimpse the truth of selflessness, but that truth is born into the world through our actions. It is in daily life, in relationship—when we are caught up in self clinging—then and only then, are we afforded the opportunity to let go.

We cannot practice letting go, unless we are holding onto something. Anytime we are disturbed—whether we are angry, depressed, jealous, afraid, obsessed, or bored—it is because we are clinging to ego. This clinging is not only the cause of our suffering, it is the only thing that prevents us from reconnecting with our True Life. And we are often unaware of this clinginess until something tries to pry open our hand. So when we step off of the cushion or the mat and into our daily life, we are passing through the eye of the needle. We are stepping onto the path and on the spiritual path, the meditation bell sounds more like a crying child or a beggar asking for a dollar.

I will close with a relevant excerpt from my book Finding God in the Body: A Spiritual Path for the Modern West:

“Relationships are difficult because they demand that we give of our Self. This is hard because the false-self is selfish. It wants to avoid discomfort and clings to immediate gratification. Creative love matures us by reminding us that we cannot hope to grow into our True Self without something demanding our false-self in return.
“The resurrection of our True Life is proportionate to the death of our inauthentic life. The false-self is incapable of accepting this truth. It is bound to itself. Love is free to accept this maxim. This is the power of love to endure all things: marriage, divorce, success, failure, friendship, rivalries, heartache, and death. The freedom of love enables us to adapt to life’s changing circumstances. From the point of view of creative love, there are no problems, only opportunities. If the problem can be solved it is not a problem, just something for you to work with; if it can’t be solved, it is not a problem, just something to accept and move on. Creative love sees everything as workable.”

Finding God in the Body by Benjamin Riggs: Book Trailer



Finding God in the Body draws from a variety of traditions—Buddhism, Contemplative Christianity, Judaism, and 12 Step spirituality—to offer a modern, synthesized view that resonates with the Western mind and binds that view to deep and affecting spiritual practices that enables us to experience the God of the body.

Order your copy today (available in paperback/kindle):


Below is an excerpt from Chapter 12, The Freedom to Love: 

“On the spiritual path, we will fall short many times. It is easy to become impatient, frustrated, and overwhelmed. That is why love is so important. Love sees life in everything. It recognizes the life that abides within every creature. This recognition begets respect. Love is patient, kind, and endures all things, as anyone who has attended a wedding knows. Our knowledge, plans, and strategies will reach their wit’s end, but love never tires.“One day, while watching my favorite television show, The Office, I heard those famous words of St. Paul’s yet again but this time with new ears because I was holding my newborn son. As I looked at him and heard, “And now these three remain: faith, hope and love. But the greatest of these is love,” I understood. For the first time, I understood.“In that moment, I knew: I knew that I could read every book in the world and make plans from now until the end of time, but my knowledge would be exhausted and my plans would fall short. No strategy and no amount of preparation could ever get me to the finish line. The only thing that remained was love. Only my love for him can bear the hardships and difficulties that our relationship will bring to the surface. Only my love for him can overcome my impatience and arrogance. Only my love for him can guide him without trying to bend him to my will. Only love is humble enough to teach him how to think without teaching him what to think. For only the eye of love sees him as his own person and only love is selfless enough to grant him the space he needs to grow into that person. Love is the only voice within me honest enough to admit that he does not belong to me.” 

10 Steps to a More Fulfilling Meditation Practice


Meditation in Plain English.

We learn to touch the ground of being by letting go of our neurotic tendency to identify with impermanent, external phenomena.

Our state of mind is changing from one moment to the next. With the thought of something attractive we become excited. When we encounter something undesirable we become defensive. Regardless of whether the thought is pleasant or unpleasant our state of mind is affected. States of mind are like weather conditions, they are constantly in a state of fluctuation. This instability gives rise to paranoia. We feel like we have to monitor the environment for changing conditions. We invest a great deal of time and energy seeking out advantageous situations and trying to avoid unpleasant circumstances.

This paranoia breeds speed and chaos. It puts us at odds with our environment. We find ourselves in conflict with those who do not meet our expectations and clinging to those relationships that satisfy our demands. But no one wants to be pushed away or held hostage, so conflict is inevitable outcome. Our tendency to grasp at our thoughts as solid or real is the cause of this. The problem is not the relationship itself; rather it is our tenancy to categorize these relationships as permanent phenomena and the subsequent attachment that gives to our troubles.

We have misunderstood the nature of thought. We relate to thought as if it were a solid, objective reality; rather than our subjective commentary on an ever-changing world. So the problem lies not in thought itself, but in the way that we relate to thought. We crave the false security and the illusion of certainty generated by our conceptual map of the territory. In other words, we addicted to thought. We think about our own thoughts until we a re hundreds of thoughts removed from the present moment.

In meditation, we are not looking to stop our thought processes. In fact, we are not really looking for anything in particular. We are simply observing. As Thich Naht Hahn says “It is a practice of looking deeply.” We just watch. In simple observation, two developments take place. First, we change the way we relate to thought. We do this by loosening our grip on thought. When we catch ourselves clinging to thought we simply return to the breath, to the present moment. We are letting go of the tendency to cling to thought by thinking about thought, and as a result we are no longer working toward preordained conclusions. In this way, we reconnect with the life of the body, the present moment.

No longer working toward preconceived conclusions opens the door to new discoveries. As we divest in dualistic thinking the apparent solidity of thought dissolves. This development takes place as the speed of mentation diminishes. Ordinarily, one thought grabs a hold of the next thought so quickly that it creates the illusion of permanence or solidity. This dynamic could be compared to an airplane propeller. When the propeller is spinning at top speed it appears to be a solid disk, but when the engine slows down the disk is revealed to be several propellers. Similarly, when thought ceases to cling to itself the solidity melts away and chaos is minimized. We discover the gap between each thought. This gap is the basic awareness of the body. Resting in this gap is the practice of meditation. Rather than chasing after each emerging thought, we sit in the stillness of the body and watch as thoughts pass by like clouds in the sky.

The path of meditation co-emerges with the path that gives rise to suffering. The spiritual path is nothing more than walking backwards down the path of suffering. In this case, discontentment refers to the gulf between us and meaningful content. We feel separate or apart from life, and therefore lifeless or dis-eased. There is a void or a "hole in our soul," so to speak. Shamatha {Sanskrit} meditation is the practice of peaceful abiding. Shama means “to pacify” or “peace”. Tha means “to abide.” Shamatha meditation is not about beating the mind into submission. It is about reconnecting with and learning to abide in the depths of our being.

Below are the instructions for aligning the body. This should be done first, and then we should align the mind by following the instructions for placing the mind. In placing the mind we are consenting to the body. If this posture is uncomfortable for you, sitting in a chair will be fine, but be sure to bring the basic principles of the posture into the chair.

Placing the Body :

  1.  Sit in the crossed legged position
  2. Place your hands, palms down on your thighs.
  3. Roll your hips forward in order to straighten the back and center the weight on the hips.
  4. Pull your shoulders back slightly.
  5. Look straight forward, forming a 90 degree angle w/ the neck and chin.
  6. Allow your eyes to come to a soft gaze or close them, if you prefer.
  7. Place your tongue in the roof of your mouth behind your two front teeth.
  8. Take a few moments and feel your body resting on the earth. Allow your awareness to be in the body.

Placing the Mind :

  1. Connect with the coolness of the in-breath at the tip of your nose. Allow the breath to guide your awareness into the body, feeling your chest and abdomen expand with the inhalation. Notice the gap between the in-breath and out-breath. Feel the stomach and lungs collapse with the exhalation. Notice the warmth of the out-breath.
  2. Do not analyze the breath—simply notice it. Do not try to control the breath or breathe in any certain way; just pay undivided attention to the sensation of the breath as you inhale and exhale.
  3. When you notice yourself thinking do not become frustrated. Simply return to the breath. If you catch yourself in thought and return to the basic sensation of the breath a 1000 times, that is a great practice. Do not bother yourself with thinking about not thinking, simply return to the present moment as symbolized by the coolness of the in-breath and the warmth of out-breath.

If you are interested in learning more about meditation and contemplative spirituality, check out my book, Finding God in the Body: A Spiritual Path for the Modern West. It draws from a variety of different traditions—including Buddhism, contemplative Christianity, Judaism, and 12 Step spirituality—to present, not a smorgasbord, but a synthesized and actionable path structure that resonates with the modern Western mind. Click here to learn more about Finding God in the Body: A Spiritual Path for the Modern West.

How to Keep Your New Year's Resolutions


In this Episode of the Finding God in the Body podcast, Ben Riggs explains how to turn New Year's resolutions into new ways of life using the Buddhist teachings on Karma.

Using the Laws of Karma to keep New Year’s Resolutions & 3 Bonus Tips.



It’s a New Year, and with every New Year comes new resolutions.

Unfortunately, many of our resolutions turn to disappointment when we are unable to overcome the inevitable struggles that transform a resolution into a new way of life. How do we turn the corner?

Perhaps the Buddhist teachings on Karma can help.

Karma is a central concept in Buddhism. You might even call it a law. Karma means action. More broadly speaking, karma is the principle of creation. It is the law of cause and effect that states for every action there is a result; that result is similar in nature to its cause; the effect produced will itself become a cause, which will produce effects that are similar in nature. In other words, our deeds shape the world we live in.

The world is our creation.

Intro to Meditation for Mindful New Year's Resolutions


No one comes to spiritual practice for “sh*ts and giggles” and this is especially true of meditation.


It is boring.

People do not learn to sit on the floor in silence for twenty or thirty minutes at a time because they want to expand their horizons. People come to spiritual practice because of suffering. Stress, emotional hang-ups and an insatiably busy mind—these are the things that bring people to meditation practice.

At an embryonic level, suffering is discontentment—it is the absence of content, meaning and vitality. In a word, discontentment is disembodiment. We live in our heads. We are disconnected from the life of the body and as a result we feel lifeless. We feel incomplete, like something is missing. This pervasive feeling of dissatisfaction transforms our life into a scavenger hunt.


We spend most of our time and energy looking for a fix, for that magical missing ingredient. This is the speed and chaos between our ears.

We do not know that the felt experience of the body is what's missing. So we go out of ourselves looking for something to fill the void. We turn to the job, the relationship, shopping, food, sex, alcohol or drugs in search of a fix. Eventually, we bump into someone or something that makes us feel alive: The new job arouses excitement; the new boyfriend or girlfriend makes us feel giddy. It seems that we have found the perfect job or our other half. We think we have found that magical missing ingredient. Instead, we found a distraction. In the end, we desensitize to the relationship and the job and the feeling of dissatisfaction returns.
We are back at square one. We get so angry that we could cry. We yearn for something different. True spiritual practice is that something different.

Meditation practice meets us on the surface. It enters our pain and frustration, our stress and despair. But it says, “If you want something different, you must do something different.” Rather than going out in search of a fix, meditation invites us to sit down and turn within.

Meditation begins with taking a seat. Our physical posture is like a boulder firmly planted in the middle of a moving stream. It is stillness in the midst of our busy mind. We sit with a firm foundation, our shoulders are pulled back and our chest is open. The neck and chin form a ninety degree angle and our hands are resting palms down on our thighs.

Most people think that meditation is about controlling or silencing the mind. This is a misconception. The only faculty we have  that is capable of shhhing thought is thought. This does not work for obvious reasons. Thinking about not thinking only adds to the noise.
“Don’t waste time thinking about what thinking can’t change.” ~ Evagrius
Instead of trying to think ourselves out of the noise, meditation encourages us to dis-identify with thought. In meditation practice, we do not try to control thought. We let go. In order to control something, you must be attached to it. Meditation invites us to open up to and reconnect with our larger life. When we notice that we are thinking about our own thoughts, we simply reconnect with the body, with the immediacy of the breath at the tip of the nose.

In meditation we tether our awareness to the body using the breath, which is rooted in the present moment. When we notice that we drifted off in thought, we simply reconnect with the coolness of the inhalation and the warmth of exhalation at the tip of the nose. No more and no less. If we do this a thousand times in twenty minutes, that is a perfect practice.

Meditation practice is not a trance like state; it is a practice of letting go. So the point is not to abide in a void, but to notice when your mind gets hung up and let go.

The mind settles according to its true nature. If clear pond water is disturbed and mud gets stirred up, the water will appear murky. But you can't force the sediment back to the bottom. You allow it to settle of its own accord. When we first start sitting our minds are murky. If we try to force our thoughts to settle by pushing them back to the bottom, our mind just gets murkier. Do not try to quiet the mind; just return to the immediacy and simplicity of the breath and the mind will settle.

Finally, meditation offers a long-term solution to the underlying problem of discontentment. It brings our awareness back into the body—back to the source of meaning, content, and vitality. This is the meaning of mindfulness.

Mindfulness is not concentration; it’s the fullness of mind. We allow the light of awareness to shine on our whole person. Rather than localizing or concentrating awareness between our ears, we open the gates and allow awareness to pour out into our whole being. This reconnects us to the principal from which we draw life, the body. As a result, we no longer feel needy, like something is missing. Therefore, we are no longer searching for something to fix us. The speed and stress begin to subside. 

Meditation offers a systematic and holistic approach to the problem of human suffering that haunts us all. But it would be a mistake to think of meditation as some sort of miraculous cure. Meditation once every now and then is hardly effective. It takes work and perseverance. We have to sit daily for at least twenty to thirty minutes. 

This One is for the Moms, Dads, Husbands, & Wives Struggling to Balance Daily Life & Spirituality

This is for the Spiritual Warriors who aren’t Seated on a Cushion.

My favorite time of day is noon.

I’m usually in the living room hunched over my laptop, promoting my book or working on an article. Then suddenly my single-pointed focus is interrupted. A loud scream rips me away from my computer. I immediately feel irritated.

I want to finish what I’m working on: write one more paragraph, make one more change, just get to a good stopping point. But that cry will not be ignored. It pierces my concentration.

I put my work aside and make my way down the hall. As soon as I open the door that cry is transformed into an innocent laugh. My frustration falls away. I crawl in the bed with my two-year-old son. He lies next to me smiling, but only for a second before he starts climbing on top of me.

There is nowhere else I would rather be. This is my favorite time of the day.

All of the world’s great spiritual traditions agree that self-centeredness is at the root of human suffering. And they all provide us with practices meant to peel us away from our identification with the false self. Meditation, prayer, yoga, self-examination, and study all help dissolve our delusion and shine the light of awareness on the false-self.

But daily life is the only practice I have encountered that ruthlessly slaps at our self-grasping hand. This is particularly true of relationships.

Spirituality is an ambiguous word. I define it as “a resonant mythos infused with an actionable path of self-analysis, prayer, and meditation that enables us to transcend the false-self system and reconnect with the vitality of the body.”

The Truth of Suffering

This is an excerpt from Finding God in the Body chapter one, The Truth of Suffering.

Finding God in the Body turns inward to examine the human condition, meeting personal suffering with heartfelt insight and transformative practice. It steers clear of the wishful thinking, unfounded beliefs, and cynicism that define much of the spirituality genre. 

Ben Riggs leaves no stone unturned, addressing each stage of the journey as he explores the space between fundamentalism and atheism to uncover a spirituality that resonates with the modern, Western mind. Then he binds that view to an actionable path of self-analysis, prayer, and meditation, which introduce the reader to the God of the body.
This book is a much-needed addition to the corpus of spiritual literature, and a must-read for all modern seekers.
You can pre-order Finding God in the Body on Amazon : https://www.amazon.com/Finding-God-Body-Spiritual-Modern/dp/0692760229
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What is Spiritual Perfection?


Order your copy of Finding God in the Body today: http://amzn.to/2fFdPRf
The above is an excerpt from Chapter Two The Examined Life. Please share the image with your friends. 

What is Spiritual Materialism & How Do We Combat It?



I remember it like it was yesterday: 

I was sitting in this small reception room while my dad was in the back talking to someone from the intake staff.

As I sat waiting, I made it a point to let anyone that so much as made eye contact with me know I was not happy about being there. My chest was poked out and I was talking like a tough guy—but inside I was scared sh*tless.

Eventually, my dad emerged from the back. He was accompanied by this tall, older man named Larry. Larry had long, straight, white hair. His keys were clipped to the loop of his Rustler blue jeans. He made his way over to me and said, “You can run 12 miles in any direction and you won’t find a thing. So don’t try to escape.”

Click here to read more.

Finding God in the Body


FindingGodInTheBody.com is up and running. There you'll find reviews, sample chapters, the accompanying podcast, ordering info, and more.


"Finding God in the Body turns inward to examine the human condition, meeting personal suffering with heartfelt insight and transformative practice. It steers clear of the wishful thinking, unfounded beliefs, and cynicism that define much of the spirituality genre.
Ben Riggs leaves no stone unturned, addressing each stage of the journey as he explores the space between fundamentalism and atheism to uncover a spirituality that resonates with the modern, Western mind. Then he binds that view to an actionable path of self-analysis, prayer, and meditation, which introduce the reader to the God of the body.
This book is a much-needed addition to the corpus of spiritual literature, and a must-read for all modern seekers."
click on image for greater clarity

Visit FindingGodInTheBody.com or pre-order on Amazon

A Great New Buddhism Book for Westerners


Western Lights: A Collection of Essays on Buddhism


I have read hundreds of books about Buddhism and as time passes I have become more and more interested in those works that seek to bring the timeless wisdom of the Buddhist tradition out of its Asian shell and present it in a way that is accessible to Westerners.

Andrew Furst has managed just that with his offering of Western Lights: A Collection of Essays on Buddhism. This book is of particular interest to anyone curious about Buddhism, but remains sympathetic to concepts like faith and prayer, as Western Lights presents Buddhism through the lens of the Pure Land tradition. Andrew skillfully addresses concepts like karma, Atheism, faith, meditation practice, and enlightenment in a down to earth way that many westerners will find refreshing. I would recommend this book to any Westerner beginning their exploration of Buddhism.

Click here to purchase, Western Lights: A Collection of Essays on Buddhism

A New Vision.


To be spiritual you do not have to be raptured. You do not have to be sucked into an alternative reality. You have to be ordinary—not mediocre but tremendously ordinary.

Down to earth. 


Totally human.


To be an artist you do not have to be blessed with an abundance of talent. You have to be authentic.


Sincere. 


To be creative you have to be willing to be vulnerable. You have to put yourself out there without any thought of what loss or gain.

You have to be authentic...


Courageous.


Honest.