The Cell Phone Meditation.

~via Lindsey Lewis on Elephant Journal
"Thich Nhat Hanh cell phone meditation: Instead of grappling with our phone to answer it right away as soon as we hear the first ring, we turn it into an opportunity for peaceful contemplation. 
Ring 1: we pull out our cell phone. 
Ring 2: we notice who’s calling. 
Ring 3: We notice our breath. 
Ring 4: We answer."

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