~via Lindsey Lewis on Elephant Journal
"Thich Nhat Hanh cell phone meditation: Instead of grappling with our phone to answer it right away as soon as we hear the first ring, we turn it into an opportunity for peaceful contemplation.
Ring 1: we pull out our cell phone.
Ring 2: we notice who’s calling.
Ring 3: We notice our breath.
Ring 4: We answer."
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