Meditation in Action: Coming Back to the Body from The Refuge Meditation Group on Vimeo.
Meditation in Action
In this talk Ben Riggs explains the need for a somatic orientation in our spiritual practice and guides us through a body base meditation practice developed by Reginald A. Ray called the ten-points.
Meditation in Action: Coming Back to the Body from The Refuge Meditation Group on Vimeo.
Meditation in Action: Coming Back to the Body from The Refuge Meditation Group on Vimeo.
