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In the hallowed space of the body the ego cannot breathe. It dies.


A self-centered mind is an insecure mind. It is acutely aware of its impotence or powerlessness. No matter how hard it tries, the ego knows all too well, that everything it creates will come tumbling down before it’s very eyes. It is haunted by the truth of powerlessness.

So, we live in constant terror of the looming apocalypse—the big breakup, the day we get fired or laid off, fail out of school, or retire after a long and successful career, only to find out that we are uncomfortable in our own skin. We spend every waking moment trying to avoid such a catastrophe. Therefore, an insecure mind is a busy mind.

When people arrive at the practice of meditation most of them complain of this busy-ness. They have no idea that it is a symptom of insecurity. All they know is that their mind is a war zone. Their thoughts are going 90-to-nothing. They lack clarity or focus. Fatigue has gripped them, and they feel completely lifeless. In order to address this busy-ness, one must address the insecurity that finances it.

So, how does one address insecurity?

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