Shame & the Healing Path of Meditation



Shame is the gateway to compassion.

Shame says, “I am not good enough, or smart enough. I am not big enough.” It is an example of pervasive dis-contentment—a lack of content or vitality, a type poverty mentality. From a Buddhist perspective, this brand of self-hatred is closely connected with basic sanity. Therefore, shame is considered to be an extremely powerful energy, as it serves as a portal, through which we are afforded the opportunity to relate to the emptiness or the lack of content in our tiny little ego shell.
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